Staff Wellness Sessions
60–90 Minute Educator Wellness Experiences
Supportive wellness experiences designed to help educators and school staff better understand stress, burnout, emotional overwhelm, and nervous system regulation through practical wellness tools, mindfulness practices, guided reflection, grounding exercises, and immersive sound healing.
Blending nervous system education with experiential wellness practices, these sessions create supportive spaces where staff can slow down, reconnect with themselves, regulate stress, and build more sustainable wellbeing practices both inside and outside the workplace.
Designed to feel engaging, restorative, and emotionally supportive rather than lecture-heavy or performative, these experiences encourage staff to prioritize their wellbeing while learning practical tools for stress management, emotional regulation, and nervous system support that can be integrated into everyday life.
Whats Included
• Nervous system and burnout education
• Guided grounding and stress-regulation exercises
• Mindfulness and emotional wellbeing practices
• Guided reflection and self-awareness exercises
• Breathwork and calming body-based practices
• Practical tools for stress management and nervous system support
• Guided meditation and immersive sound healing
• Intentional rest, relaxation, and integration
Optional aromatherapy enhancements available upon request.
Ideal For
• Professional development and staff wellness days
• Burnout prevention and emotional wellbeing support
• Educator appreciation and restorative programming
• High-stress seasons and exam periods
• Team connection and workplace wellness initiatives
• Retreats and special events
• Ongoing staff wellbeing programming
Sessions can be adapted for different staff sizes, scheduling formats, wellness goals, and school environments.
Outcomes & Benefits
These experiences are designed to support:
• stress reduction and nervous system regulation
• burnout awareness and emotional wellbeing
• improved grounding, mindfulness, and self-awareness
• healthier coping strategies during demanding school seasons
• sustainable wellbeing practices both inside and outside the workplace
• increased calm, focus, and emotional resilience
• supportive and connected workplace environments
• moments of rest, reflection, and nervous system reset
Session Format & Customization
Staff Wellness Sessions are typically facilitated in 60–90 minute formats and can be customized based on your school’s schedule, staff size, wellness goals, and programming needs.
Schools may book:
single staff wellness sessions
professional development programming
wellness days and retreats
ongoing staff wellbeing experiences
custom educator wellness programming
Community Partners & Schools
We’re grateful to support wellness initiatives within schools, educational communities, and staff wellbeing programming across British Columbia.
• Crofton House School
• Kwantlen Polytechnic University (KPU)
Investment
Staff Wellness Sessions begin at $650.
Multi-session bookings, professional development programming, retreats, and custom wellness experiences are quoted based on scheduling, group structure, travel, and overall programming needs.
Bring Wellness To Your School
To explore availability or request a custom proposal for your school community, click the button below to complete the School Wellness Inquiry Form.