Workplace sound baths & stress management · Vancouver
Corporate wellness for teams with a lot on their plate.
I lead workplace sound baths and practical stress-management sessions for Vancouver teams. We talk about how stress shows up in a real workday, what to notice when you’re running on fumes, and what you can actually do about it. Then we put the laptops away for guided reflection and sound.
If your team’s idea of a break is eating lunch while answering emails, I get it.
Request a proposal ↗
What happens in a session
We start with what stress looks like at work.
We’ll talk through how your nervous system responds to pressure and what you might notice when the workday gets busy. Guided reflection gives people a moment to connect that to their own routines. Then I lead a sound bath so the team has time to pause and listen. The balance of discussion, reflection, and sound depends on the format you choose.
Who it’s for
Planning something for your team?
- HR and people teams putting together a staff wellness day.
- Leadership teams coming out of a demanding stretch or setting aside a day to plan.
- Organisers looking for a guided wellness session as part of a team retreat.
Choose a format
How much time do you have?
A session in the middle of a busy week calls for something different than a planning day for your leadership team.
60 minutes · Standalone session
Workplace Sound Bath
A guided crystal sound bath for teams who want an hour to pause together. A simple option for a staff wellness day or team offsite.
$650 + GST
Request a proposal ↗90 minutes · Team session
The Executive Performance Reset
For teams who want something worthwhile that fits into a workday. Make time for guided reflection and an immersive sound session, with practical ways to notice and respond to stress.
From $995 + GST
Explore The Executive Performance Reset ↗3 hours · Leadership session
The Turning Point
For leadership teams who need time to step back and think. We’ll make space to reflect on what’s been piling up and get clearer about what to prioritise next.
$1,650 + GST · Refreshments included
Explore The Turning Point ↗Half day · Team retreat
The Deep Reset
For team retreats with more time to reflect. Give your team time for guided reflection, sound, and conversations that are hard to fit between meetings.
$500 per guest · $3,500 minimum
Explore The Deep Reset ↗
Planning your session
Tell me what your team needs.
Planning a staff wellness day, a planning day for your leadership team, or a retreat? Share your group size, location, preferred dates, and what you want people to get out of it. I’ll suggest a format and we’ll work out what fits your space and schedule.
Corporate wellness · Vancouver
Let’s find a format that fits.
Send me a few details about your team and I’ll get back to you about options for your event.
Request a proposal ↗