The Deep
Reset
A curated nervous system reset for high-performing teams
A Bespoke Corporate Wellness Sanctuary Experience
THE MINDFUL MODERN × THE WELLNESS DENThe Mindful Modern × The Wellness Den
The Deep Reset.
A corporate retreat at a five-acre wellness sanctuary in Langley. Step away from the workday for guided practices, sound immersion, contrast therapy, and a farm-to-table lunch.
The retreat experience
What happens in the room.
Co-hosted by Stephanie Bowman and Tyrell Mara at The Wellness Den, with time indoors and out. The retreat can be tailored to your team.
Arrive and settle in
Start with an opening circle and guided nervous system education.
Sound immersion and body scan
Make time for a guided body scan and immersive sound healing.
Farm-to-table lunch
Share a seasonal meal together at the sanctuary.
Contrast therapy and time in nature
Explore the sauna, cold plunge, and outdoor spaces at The Wellness Den.
Breathwork and sound ceremony
Come back together for guided breathwork and sound.
Closing integration circle
Reflect on what came up and what you want to take back into daily life.
Where it fits
A retreat at The Wellness Den.
Stephanie brings sound facilitation and nervous system education. Tyrell brings experience in breathwork, somatic practices, and working with teams under pressure.
Planning details
Group size. Best suited to 6–10 guests, with capacity for up to 15.
Location. The Wellness Den, Langley, BC.
Investment. $500 per guest, with a $3,500 minimum. Includes sanctuary access, facilitation, and curated nourishment.
The Wellness Den
A look inside the farm.
Meet your guides.
Stephanie Bowman
Stephanie is a sound practitioner, facilitator, and nervous system educator. She brings immersive sound and practical nervous system education to workplace wellness sessions, private experiences, and practitioner training through The Mindful Institute.
Tyrell Mara
Tyrell is a facilitator and speaker whose work focuses on nervous system regulation, emotional resilience, and performance under pressure. He draws on breathwork, somatic practices, and heart coherence in his work with leaders, coaches, and teams.
Let’s plan it for your team.
Share your group size and preferred timing. I’ll follow up within 48 hours with availability and next steps.