School Wellness Programs
Sound and practical tools for students and school staff.
From exam pressure and digital fatigue to the demands of supporting an entire classroom, stress shows up differently for students and staff. These sessions bring together nervous system education, mindfulness, and sound healing, with practical tools participants can use during the school day.
Inquire for your school
Find the right fit for your students.
I adapt each session to the age group, group size, and time you have.
Student Sound Bath
Immersive sound experiences designed to help students slow down, regulate their nervous systems, and build practical tools for stress management, emotional regulation, focus, and overall wellbeing both inside and outside the classroom.
From $550
Explore this programNervous System Workshop
Interactive workshops combining nervous system education, practical exercises, guided discussion, mindfulness practices, and sound healing to help students build self-awareness, emotional regulation skills, and stress-management tools.
From $650
Explore this programSchool Wellness Assembly
Large-group wellness experiences combining nervous system education, mindfulness, guided reflection, and immersive sound healing to help students better understand stress, emotional wellbeing, and practical tools for regulation in an engaging and accessible way.
From $750
Explore this programStaff Wellness Sessions
Supportive wellness sessions for educators and school staff to slow down, recognise how stress is showing up, and practice tools they can carry into and beyond the workday. Sessions can be tailored for a Pro-D day, staff wellness initiative, or retreat.
From $650
Explore this program Inquire about staff wellnessWho these sessions are for
- Elementary, middle, and high schools
- School counsellors, wellness coordinators, and PACs
- Classrooms, small groups, and school-wide wellness days
- Educator and staff wellness initiatives
What participants practice
- Recognising how stress shows up in the body
- Grounding and emotional regulation tools
- Pausing and refocusing during a busy school day
- Reflecting individually and connecting as a group
Schools we’ve worked with
Let’s plan a session for your school.
Tell me the age group, how many people you’re planning for, and what you’d like the session to cover. I’ll follow up within 48 hours to talk through the options.
Request a school wellness proposal