Interactive Nervous System Workshops
90 Minute Experiential Wellness Workshops
Interactive wellness workshops designed to help students better understand stress, emotions, and nervous system regulation through engaging discussions, practical exercises, mindfulness practices, guided reflection, and immersive sound healing.
Blending nervous system education with experiential learning, these workshops create emotionally safe and engaging spaces where students can build self-awareness, emotional regulation skills, stress-management tools, and deeper connection with both themselves and each other.
Designed to feel supportive, relatable, and interactive rather than lecture-heavy, these workshops encourage meaningful participation while helping students develop practical tools they can use both inside and outside the classroom.
Whats Included
• Relatable nervous system and stress education
• Guided grounding and regulation exercises
• Interactive mindfulness and self-awareness practices
• Student connection and discussion exercises
• Guided reflection and emotional regulation tools
• Breathwork, and calming body-based exercises
• Guided meditation and sound healing integration
• Practical stress-management tools students can apply beyond the classroom
Optional aromatherapy enhancements available upon request.
Ideal For
• Wellness days and wellness initiatives
• Mental health and emotional wellbeing programming
• Leadership groups and student development
• Exam periods and high-stress seasons
• Classroom connection and emotional regulation support
• Retreats and special events
• Transition periods and student support programming
Workshops can be adapted for different age groups, classroom sizes, emotional wellbeing goals, and school scheduling formats.
Outcomes & Benefits
These workshops are designed to support:
• Emotional regulation and nervous system awareness
• Healthier stress-management and coping skills
• Increased self-awareness and emotional literacy
• Stronger student connection and communication
• Improved grounding, mindfulness, and focus
• Practical wellness tools students can use in everyday life
• Supportive, emotionally safe, and connected classroom environments
• Moments of calm, reflection, and nervous system regulation during the school day
Session Format & Customization
Workshops are typically facilitated in 90-minute formats and can be customized based on your school’s schedule, age group, classroom environment, and wellness goals.
Schools may book:
Single classroom workshops
Multiple rotating groups
Half-day wellness programming
Leadership and student development sessions
Custom school wellness experiences
Community Partners & Schools
We’re grateful to support wellness initiatives within schools, educational communities, and student programming across British Columbia.
• Crofton House School
• Kwantlen Polytechnic University (KPU)
Investment
Interactive Nervous System Workshops begin at $650.
Multi-session bookings, rotating classroom groups, wellness days, assemblies, and custom school wellness experiences are quoted based on scheduling, group structure, travel, and overall programming needs.
Bring Wellness To Your School
To explore availability or request a custom proposal for your school community, click the button below to complete the School Wellness Inquiry Form.