Corporate wellness · 90-minute team session
The Executive Performance Reset.
A 90-minute workplace session designed to reduce stress, help teams recognise early signs of burnout, and build skills for thinking clearly and responding thoughtfully under pressure.
The 90-minute agenda
What happens in the room.
Nervous system education, guided reflection, and immersive sound healing give your team space to reset and practice tools they can bring back into the workday.
Nervous System & Burnout Insight
We explore how stress and sustained pressure can affect focus and decision-making, and how to recognise early signs of burnout.
Interactive Reflection Exercises
Guided prompts and paired discussions help participants identify what’s draining their energy and reflect on what success looks like for them.
Practical Nervous System Tools
Participants practice techniques they can use during the workday to think more clearly in a busy meeting and respond more thoughtfully under pressure.
Immersive Sound Healing Experience
An immersive sound bath and guided meditation give the team space to slow down and reset.
Future-Self Letter
Participants picture the life they want to create a year from now, at work and beyond. They write that vision in a letter to their future self and take it with them to open in one year.
Where it fits
Room for a reset in the workday.
Bring it into a staff wellness day, a team offsite, or a busy stretch where 90 minutes is what you can realistically set aside.
Planning details
Group size. The standard format is for up to 15 participants. Larger groups can inquire about a tailored format.
Location. I can come to your office, offsite venue, or event space. I can also help coordinate a venue if needed.
Travel. Travel is available. Any travel fees are confirmed in your proposal based on the location.
Let’s plan it for your team.
Share your group size, location, and preferred timing. I’ll follow up within 48 hours with availability and next steps.