The Deep

Reset

A curated nervous system reset for high-performing teams

A Bespoke Corporate Wellness Sanctuary Experience

THE MINDFUL MODERN × THE WELLNESS DEN

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Reset. Restore.

Reconnect.

The Deep Reset is a curated corporate wellness retreat designed to help teams pause, regulate, and reconnect in a nature-based sanctuary environment.

Through meditation, breathwork, sound immersion, nourishment, and contrast therapy, teams experience deep restoration while strengthening clarity, connection, and sustainable performance.

Eclectic indoor seating area with black sofas, woven armchairs, and a patterned rug, inside a geodesic dome with hanging plants and large window view of greenery outside.

Outdoor wooden hot tub with a glass top, adjacent to a wooden sauna with a curved roof, decorated with string lights, on gravel ground, surrounded by wooden fencing and trees.

High performance requires recovery

Modern teams rarely pause.

Chronic stress and nervous system overload reduce focus, connection, and creativity.

The Deep Reset gives teams space to regulate, reconnect, and return renewed, refocused, and equipped with practical nervous system tools they can integrate into daily life.

A carefully guided nervous system restoration journey

Arrival + Landing

Opening Circle + Nervous System Education

Sound Immersion + Body Scan

Farm-to-Table Lunch

Contrast Therapy + Nature Integration

Breathwork + Sound Ceremony

Closing Integration Circle

A person standing barefoot near a sauna heater filled with stones, pouring water onto the stones with an orange-handled ladle.

Nature-Based Restoration

The Deep Reset takes place just outside Vancouver, BC at The Wellness Den, a 5-acre wellness sanctuary rooted in Polyvagal and HeartMath principles, where every detail is designed to support nervous system restoration and growth.

Guests enjoy full access to The Wellness Den sanctuary, including:

sauna & contrast therapy
cold plunge experiences
relaxation and lounge areas
immersive nature surroundings
dedicated indoor and outdoor retreat space
farm-to-table nourishment

A backyard with a gravel pathway leading to a wooden patio with string lights, surrounded by lush green grass, trees, and a dense hedge.

Outdoor area with mats and pillows on the grass, string lights, a geodesic dome, and dense tall trees in the background during evening.

A wooden sauna with a curved roof, smoke coming from a chimney, and string lights hanging above. Hydrangeus flowers are in the foreground.

Co-facilitated practices include:

• meditation & nervous system grounding

• sound immersion experiences

• breathwork exploration

• integration & reflection circles

Anchored in nervous system science, intentionally designed to create a safe, connected space for restoration, clarity, and renewed capacity.

Regulation through experience

A small wooden sauna pod with a curved roof, featuring a door with a narrow window, surrounded by garden plants and outdoor string lights.

Farm-to-table nourishment

Seasonal, locally sourced meals support grounding and continued integration throughout the experience, offering teams space to reconnect and recharge together.

A smiling woman in a light blue cap and white shirt holding freshly picked red rhubarb stalks in a garden or farm setting.

A lush green field of leafy plants under a bright blue sky with sunlight and tall trees in the background.

Assorted dishes of salads, fruits, bread, and desserts on a table for a gathering or meal.

Outcomes for Teams

Reduced stress and nervous system overload
Improved focus and mental clarity
Stronger communication and team connection
Renewed energy and creativity
Practical tools to support sustainable performance

Meet Your Hosts

A woman with long red hair, blue eyes, and wearing a gray blazer over a white shirt, standing indoors with a blurred background.

Meet your co-hots: Stephanie Bowman

Stephanie Bowman is a sound practitioner, facilitator, and nervous system educator specializing in sound-based experiences that support regulation, restoration, and sustainable performance.

Blending immersive sound with science-informed nervous system education, Stephanie’s work helps individuals and teams better understand the impact of stress, burnout, and overstimulation, while offering practical tools to reconnect with presence, balance, and resilience.

Known for creating deeply grounding yet modern and accessible experiences, Stephanie facilitates corporate wellness sessions, private events, and practitioner trainings designed to support both personal wellbeing and high performance in today’s fast-paced world.

She is also the founder of one of Vancouver’s leading sound practitioner training programs, where she trains future facilitators to confidently lead impactful sound experiences rooted in both technical skill and nervous system awareness.

A man with long brown hair wearing a black T-shirt with 'The Wellness Den' written on it, standing outdoors with a wooden structure and green foliage in the background, speaking and gesturing with his hands.

Meet your co-host: Tyrell Mara

Tyrell Mara is a facilitator, speaker, and practitioner specializing in nervous system regulation, emotional resilience, and performance under pressure.

Drawing from Polyvagal Theory, Heart Coherence, Breathwork & Somatic practices, Tyrell’s work bridges science and lived experience—helping individuals understand how their internal state shapes how they show up, perform, recover, and grow at their best.

Known for creating grounded, safe, experiential environments, Tyrell guides individuals and teams beyond information and into direct awareness of their own nervous system, helping them access greater presence, safety, and connection—both within themselves and with others. Tyrell has worked with leaders, coaches, and teams from EO and YPO, to the WHL, CEBL and NBA.

Outdoor wellness and relaxation area with hot tubs, a bar, and seating, surrounded by trees at dusk.

Experience Details

Duration: Approximately 6 hours

Ideal group size: 6–10 guests

Maximum Capacity: Up to 15 guests

Location: The Wellness Den, Langley, BC

Investment

$500 per guest

Minimum booking: $3,500

(Includes full sanctuary access, facilitation, and curated nourishment).

Experiences are customized to each organization’s needs.

Spa or meditation setup with crystal singing bowls, wooden percussion mallets, bamboo chimes, and white candles on a wooden floor and a plush white rug.