The Performance Reset
90-Minute Corporate Wellness Experience
A guided nervous system reset designed to help teams step out of burnout, regain clarity, and reconnect with what actually matters.
Blending performance psychology, nervous system science, and immersive sound healing, this experience helps participants slow down, reflect, and return to work feeling more focused, energized, and aligned.
Designed for leadership teams, founders, and modern workplaces navigating high output, stress, and constant change.
Outcomes & Benefits
Participants leave this session with:
Improved Focus & Mental Clarity
A clearer understanding of how stress impacts attention, productivity, and decision-making, along with simple ways to reset during demanding work periods.
Reduced Feelings of Overwhelm
Space to pause and reflect helps participants feel less mentally scattered and more capable of approaching tasks with intention.
Increased Awareness of Burnout Patterns
Participants gain insight into early signs of burnout and how sustained pressure may be affecting their performance and wellbeing.
Practical Tools for Everyday Regulation
Simple, realistic nervous system techniques that can be used throughout the workday to support energy, clarity, and resilience.
Renewed Motivation & Perspective
Time away from constant output allows participants to reconnect with priorities, goals, and what helps them work more effectively.
Stronger Team Understanding
Guided partner conversations foster empathy and shared awareness of common challenges within high-demand environments.
What the Experience Includes
Nervous System & Burnout Insight
A relatable deep dive into stress, burnout, and the nervous system, grounded in performance science and delivered in an engaging, human way.
Interactive Reflection Exercises
Guided prompts and paired discussions that help participants reconnect with what is draining their energy and what success actually looks like moving forward.
Practical Nervous System Tools
Simple, science-backed regulation techniques participants can use anytime to shift out of stress and regain clarity.
Immersive Sound Healing Experience
A deeply restorative sound bath paired with guided meditation designed to reset the nervous system and support mental clarity and focus.
Future Vision Letter Exercise
Participants write a letter to their future selves to anchor the insights and clarity gained during the session.
Investment
From $1,500 + GST
This experience is designed for intimate groups of up to 15 participants, allowing for a more focused, immersive, and impactful session.
Sessions may be hosted at your office, offsite venue, or event space.
Support with venue coordination is available if needed.
Travel within Metro Vancouver is included.
Additional travel fees may apply for locations outside the Lower Mainland.
Ready to Help Your Team Step Out of Burnout and Regain Focus?
If your team is feeling stretched, distracted, or operating under sustained pressure, this session offers a practical opportunity to pause, reset, and return to work with greater clarity and energy.
To learn more or request a corporate proposal, click the button below and complete the corporate inquiry form. We’ll be in touch within 48 hours.